If you find yourself struggling with a lot of distractions, you can use every distraction as an object of meditation. Then they cease to be distractions and become supports for your meditation practice.

Mingyur Rinpoche

from the book The Joy of Living: Unlocking the Secret and Science of Happiness

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Further quotes from the book The Joy of Living:

• What Buddhists mean by happiness
• Thinking of yourself as limited
• The best part of all
• Importance of the motivation
• Just observe it
• Trying to do your best
• Meditation on compassion
• Setting the tone for your entire day
• Being diligent
• Your mind just as it is
• Essentially good
• An experience of absolute well-being
• The need to look at the mind
• Never disturbed
• Becoming aware
• Experiencing the unlimited nature of the mind
• Mind’s unlimited capacity
• Coming to know yourself
• Temporarily polluted water
• Becoming free from Suffering