Setting the tone for your entire day ~ Mingyur Rinpoche

Setting the tone for your entire day ~ Mingyur Rinpoche

The best period to begin formal practice is first thing in the morning after a good night’s sleep, at which point the mind is most refreshed and relaxed, before getting involved with all the daily stuff. Taking the time to practice before you leave the house for work or to run whatever errands you have to do sets the tone for your entire day, and also reinforces your own commitment to practice throughout the day.


Mingyur Rinpoche

from the book The Joy of Living: Unlocking the Secret and Science of Happiness

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