The most crucial prerequisite for the practise of dharma is complete isolation because when we are alone, we are subject to fewer distractions, creating the perfect conditions for sadness to grow in our minds.
For those who know how to use it, sadness is a fertile ground from which all kinds of beneficial thoughts can spring with very little effort.
Jigme Lingpa described sadness as one of the most invaluable kinds of noble wealth, and in the sutras Buddha hailed sadness as the trailblazer for all subsequent good qualities.
With sadness comes trust and devotion, which, once developed, mean the practises of shamatha and vipashyana require very little effort. Shamatha practise ensures that mind becomes malleable and workable, and a flexible mind makes vipashyana relatively easy to accomplish.
Dzongsar Khyentse Rinpoche
from the book Not for Happiness: A Guide to the So-Called Preliminary Practices
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Further quotes from the book Not for Happiness:
- Absolutely nothing genuinely works
- Right intention
- As they truly are
- Merely the product of your own perception
- To reject your aggression is a weakness
- Rip that ego apart
- Spiritual practice is like riding a bicycle
- Maintaining a strong grip on the habits
- Mind-made illusions
- It’s all a matter of motivation
- The signs of progress
- The merit of maintaining mindfulness
- No substitute for being guided by a guru
- Wealth is contentment
- No end to samsara’s sufferings
- Dharma is not a therapy
- What Is Bodhichitta
- What is merit
- Our fundamental problem
- Adapting the Dharma