A great teacher of meditation once said, “Meditating is trying to look at your own eyes without using a mirror.” That’s a very mysterious statement. How can we look at our own eyes without a mirror? The idea stops us in our tracks. But maybe we can explore that in our practice. The only way to solve this riddle is just to be there.
from the book Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness
Read a random quote or see all quotes by Chögyam Trungpa.
Further quotes from the book Mindfulness in Action:
- There is no ideal state of meditation
- The organic quality of compassion
- The expression of total insult
- Discovering alertness
- Impermanence is beauty
- The Meditative Aspect of Situations is There Already