Quote Archives: Chögyam Trungpa

Let the phenomena play ~ Chögyam Trungpa

So let the phenomena play. Let the phenomena make fools of themselves by themselves. This is the approach. Chögyam Trungpa

Brush Your Teeth with Egolessness ~ Chögyam Trungpa

Little by little, any pressure or tension is relieved by experiencing egolessness. Your shoelaces become tighter, your nails become brighter, and your toothbrush becomes lighter. When you take the attitude that the toothbrush does not exist and the brusher does not exist, you can brush your teeth much more easily. That is why we talk […]

Please give yourself a good time ~ Chögyam Trungpa

We have to learn to be kinder to ourselves, much more kind. Smile a lot, although nobody is watching you smile. Listen to your own brook, echoing yourself. You can do a good job. In the sitting practice of meditation, when you begin to be still, hundreds of thousands, millions, and billions of thoughts will […]

Accommodating both wrong and right ~ Chögyam Trungpa

You are good; fundamentally, you are healthy. Moreover, that particular health is capable of accommodating your badness as well as your goodness. When you’re good, you’re not particularly bashful about your goodness, and when you’re bad, you’re not particularly shocked by that either. These are simply your attributes. When you begin to accept both aspects […]

Chaos is the inspiration ~ Chögyam Trungpa

Very beautiful situations have developed using chaos as part of the enlightened approach. There is chaos of all kinds developing all the time: psychological disorder, social disorder, metaphysical disorder, or physical disorder, constantly happening. If you are trying to stop those situations, you are looking for external means of liberating yourself, another answer. But if […]

Basic decency ~ Chögyam Trungpa

If you have awareness in whatever you do, you always have a sense of basic decency. You do not cheat. You do not do things just because they are traditional, and you don’t just do something this year simply because you did it last year. You always try to practice your discipline as genuinely and […]

Working in the soil of samsara ~ Chögyam Trungpa

Chögyam Trungpa The bodhisattva vow acknowledges confusion and chaos — aggression, passion, frustration, frivolousness — as part of the path. The path is like a busy, broad highway, complete with roadblocks, accidents, construction work, and police. It is quite terrifying. Nevertheless it is majestic, it is the great path. “From today onward until the attainment […]

To be by not being ~ Chögyam Trungpa

It is a very powerful thing that we could be by doing nothing. In fact, we be by not being. Struggle does not play an important part in order to exist. We don’t have to strategize further ways of maintaining ourselves or existing ourselves. Chögyam Trungpa

All irritations are crucial ~ Chögyam Trungpa

All the things taking place around our world, all the irritations and all the problems, are crucial. Without others we cannot attain enlightenment — in fact, we cannot even tread on the path. If there is no noise outside during our sitting meditation, we cannot develop mindfulness. If we do not have aches and pains […]

A very valid thing to do ~ Chögyam Trungpa

One of the problems meditators experience is that there is a slight, almost subconscious, guilty feeling that they ought to be doing something rather than just experiencing what goes on. When you begin to feel that you ought to be doing something, you automatically present millions of obstacles to yourself. Meditation is not a project; […]

Just open space ~ Chögyam Trungpa

Fundamentally, there is just open space, the basic ground, what we really are. Our most fundamental state of mind, before the creation of ego, is such that there is basic openness, basic freedom, a spacious quality; and we have now and have always had this openness. Chögyam Trungpa

Letting be ~ Chögyam Trungpa

The method that the Buddha discovered is meditation. He discovered that struggling to find answers did not work. It was only when there were gaps in his struggle that insights came to him. He began to realize that there was a sane, awake quality within him that manifested itself only in the absence of struggle. […]

Looking at your own eyes ~ Chögyam Trungpa

A great teacher of meditation once said, “Meditating is trying to look at your own eyes without using a mirror.” That’s a very mysterious statement. How can we look at our own eyes without a mirror? The idea stops us in our tracks. But maybe we can explore that in our practice. The only way […]

We Have to Be Honest With Ourselves ~ Chögyam Trungpa

Many people try to find a spiritual path where they do not have to face themselves but where they can still liberate themselves ~ liberate themselves from themselves, in fact. In truth, this is impossible. We cannot do that. We have to be honest with ourselves. We have to see our gut, our real shit, […]

The approach of mindfulness of life ~ Chögyam Trungpa

The approach of mindfulness of life is that if you are meditating in a room, you are meditating in a room. You don’t regard the room as a cave. If you are breathing, you are breathing, rather than convincing yourself you are a motionless rock. You keep your eyes open and simply let yourself be […]

You cannot watch your own burial ~ Chögyam Trungpa

Since enlightenment is based on dissolving the ego and its expectations, it has been said that you cannot watch your own burial, and you cannot congratulate yourself on becoming the first buddha of the age or the first buddha of New York. Chögyam Trungpa

Tuning in to life ~ Chögyam Trungpa

Since mindfulness is part of one’s stream of consciousness, the practice of meditation cannot be regarded as something alien, as an emulation of some picturesque yogi who has a fixation on meditating all the time. Seen from the point of view of mindfulness of life, meditation is the total experience of any living being who […]

Don’t Assume the Posture of a Wilted Flower ~ Chögyam Trungpa

When you slouch, you are trying to hide your heart, protecting it by slumping over. But when you sit upright but relaxed in the posture of meditation, your heart is naked. Your entire being is exposed – to yourself, first of all, but to others as well. Through the practice of sitting still and following […]

The golden chain of spirituality ~ Chögyam Trungpa

As long as we follow a spiritual approach promising salvation, miracles, liberation, then we are bound by the “golden chain of spirituality.” Such a chain might be beautiful to wear, with its inlaid jewels and intricate carvings, but nevertheless, it imprisons us. People think they can wear the golden chain for decoration without being imprisoned […]

Dharma is the truth of the reality ~ Chögyam Trungpa

The dharma is based on honesty, on not having self-deception of any kind. When the dharma says blue, it is blue; when it says red, it is red. Dharma is like saying fire is hot, or the sky is blue: it is speaking the truth. The difference is that dharma is the truth of the […]