A mindfulness that is gentle and watchful means an alert mindfulness that is just enough. In other words, there is just enough intentional effort that you do not become distracted. If you maintain that, then over time the recognition of the lucid nature of mind will occur.
from the book Creation and Completion: Essential Points of Tantric Meditation
Read a random quote or see all quotes by Thrangu Rinpoche.
Further quotes from the book Creation and Completion:
- The blessing of the guru
- Naturally pacified
- Methods to tame your own mind
- Synopsis of all teachings
- All phenomena