The emphasis in meditation is very much on undistracted awareness: not thinking about things, not analyzing, not getting lost in the story, but just seeing the nature of what is happening in the mind. Careful, accurate observation of the moment’s reality is the key to the whole process.
from the book Insight Meditation: The Practice of Freedom
Read a random quote or see all quotes by Joseph Goldstein.
Further quotes from the book Insight Meditation:
- Purpose of practice
- Awareness of thoughts
- The foundation of goodwill
- Seeing impermanence deeply
- Becoming aware of suffering
- Freedom Lies in the Wisdom to Choose
- The wonderful paradox about the truth of suffering
- Just sitting and watching
- Being with it fully
- The meditative journey