The real point of meditation ~ Mingyur Rinpoche

The real point of meditation is to rest in bare awareness whether anything occurs or not. Whatever comes up for you, just be open and present to it, and let it go. And if nothing occurs, or if thoughts and so on vanish before you can notice them, just rest in that natural clarity.


Mingyur Rinpoche

from the book The Joy of Living: Unlocking the Secret and Science of Happiness


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