The basic problem is that one believes that everything is real, and thus everything is treated as such.
from the book Gently Whispered: Oral Teachings by the Very Venerable Kalu Rinpoche
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Further quotes from the book Gently Whispered:
- Being aware of thoughts as they arise
- A shift in attention
- Not feeling totally at the mercy of one’s emotion
- Expressing emotions
- Spacious meditation