Taking Our Fences Down ~ Chögyam Trungpa

It takes a long time to take our fences down. The first step is to learn to love ourselves, make friends with ourselves, not torture ourselves anymore. And the second step is to communicate to people, to establish a relationship and gradually help them. It takes a long time and a long process of disciplined patience.


Chögyam Trungpa

from the book The Myth of Freedom and the Way of Meditation


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