Simply resting ~ Mingyur Rinpoche

The only difference between meditation and the ordinary, everyday process of thinking, feeling, and sensation is the application of the simple, bare awareness that occurs when you allow your mind to rest simply as it is-without chasing after thoughts or becoming distracted by feelings or sensations.


Mingyur Rinpoche

from the book The Joy of Living: Unlocking the Secret and Science of Happiness


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