Resting the mind in its natural state ~ Mingyur Rinpoche

Thinking is the natural activity of the mind. Meditation is not about stopping your thoughts. Meditation is simply a process of resting the mind in its natural state, which is open to and naturally aware of thoughts, emotions, and sensations as they occur.


Mingyur Rinpoche

from the book The Joy of Living: Unlocking the Secret and Science of Happiness


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