Understanding that everything is impermanent, that happiness is transformed into suffering, and that all phenomena are lacking reality in themselves and are only projections of our mind, will permit us to counteract the first hindrance to meditation, that is, our attachment to this world.
from the book Meditation: Advice to Beginners
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Further quotes from the book Meditation:
- Fully conscious of the present situation
- From a meditation point of view
- Becoming friends with thoughts