Practice opportunity ~ Thich Nhat Hanh

If you are driving and you arrive at a red light you have an opportunity to practice.
Sit there.
Smile to that light. Breathe in and smile.
Breath out and allow your body to relax.
The red light is no longer an enemy preventing you to go there but a friend helping you to stop and go back to your breath and allow your body to relax.

Thich Nhat Hanh

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