The location of the truth of the Great Perfection is the unfabricated mind of the present moment, this naked radiant awareness itself, not a hair of which has been forced into relaxation. Maintaining this at all times, just through not forgetting it even in the states of eating, sleeping, walking, and sitting, is called meditation. However, until you are free from the obscurations of cognition, it is impossible for this not to be mixed with the experiences of bliss, clarity, and nonconceptualization. Nevertheless, just by not forgetting the nature of one’s own awareness — the kind that is not a tangled mindfulness that gets more tangled in order to be mindful — at some point the unelaborated ultimate truth, transcending terms and examples, will appear.
from the book Approaching the Great Perfection: Simultaneous and Gradual Methods of Dzogchen Practice in the Longchen Nyingtig
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