Mere observation ~ Mingyur Rinpoche

If you don’t try to stop whatever is going on in your mind, but merely observe it, eventually you’ll begin to feel a tremendous sense of relaxation, a vast sense of openness within your mind – which is in fact your natural mind, the naturally unperturbed background against which various thoughts come and go.


Mingyur Rinpoche

from the book The Joy of Living: Unlocking the Secret and Science of Happiness


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