Mastering concentration ~ Bhante Gunaratana

Concentration is a gathering together of all the positive forces of the mind and tightly focusing them into an intense beam. Mastering concentration means learning to aim that beam and keep it directed where we want it. This kind of concentration is strong and energetic, yet gentle, and it does not wander away. Building concentration is primarily a matter of removing certain mental factors that hinder its application. We then learn to point the beam at the right things, the really fruitful things within the mind. When we study these things carefully, they cease to bind us and we become free. Concentration, along with awareness, allows the mind to look at itself, to examine its own workings, to find and dissolve the things that impede its natural flow.


Bhante Gunaratana

from the book Beyond Mindfulness in Plain English: An Introductory guide to Deeper States of Meditation


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