Loosing your ability to respond openly ~ Mingyur Rinpoche

If you chase after thoughts and emotions, if you let them lead you, they begin to define you, and you lose your ability to respond openly and spontaneously in the present moment. On the other hand, if you attempt to block your thoughts, your mind can become quite tight and small.


Mingyur Rinpoche

from the book The Joy of Living: Unlocking the Secret and Science of Happiness


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