Looking at the underlying causes of happiness and unhappiness ~ Mingyur Rinpoche

Most people don’t have a very clear idea of what happiness is, and consequently find themselves creating conditions that lead them back to the dissastifaction they so desperately seek to eliminate. That being the case, it would be a good idea to look at happiness, unhappiness, and their underlying causes a bit more closely.


Mingyur Rinpoche

from the book The Joy of Living: Unlocking the Secret and Science of Happiness


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