Just watch it lightly ~ Mingyur Rinpoche

Not to try to hold on to each thoughts as it arises. Whatever passes through the mind, we should just watch it come and go, lightly and without attachment, the way we’d practiced gently resting our attention on different kind of experiences.


Mingyur Rinpoche

from the book The Joy of Living: Unlocking the Secret and Science of Happiness


Read a random quote or see all quotes by Mingyur Rinpoche.

Further quotes from the book The Joy of Living: