Just resting in the open present ~ Mingyur Rinpoche

That’s how to rest the mind in objectless shinay meditation: as though you’ve just finished a long day of work. Just let go and relax. You don’t have to block whatever thoughts, emotions, or sensations arise, but neither do you have to follow them. Just rest in the open present, simply allowing whatever happens to occur.


Mingyur Rinpoche

from the book The Joy of Living: Unlocking the Secret and Science of Happiness


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