When you are watching a film, people in it appear to be really fighting battles, loving each other, and so forth, but none of these things are actually happening. It is all just fantasy. Try to see all your joys and sorrows as if you were watching a movie, letting go of the idea that you have to strive hard to avoid whatever is difficult or unpleasant. This will make your happiness indestructible.
Dilgo Khyentse Rinpoche
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