Finding the time to practice ~ Ajahn Chah

Practicing meditation is just like breathing. While working we breathe, while sleeping we breathe, while sitting down we breathe… Why do we have time to breathe? Because we see the importance of the breath, we can always find time to breathe. In the same way, if we see the importance of meditation practice we will find the time to practice.


Ajahn Chah

from the book Food for the Heart: The Collected Teachings of Ajahn Chah


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