Training in compassion is about shortening the distance we feel between ourselves as the one in a good situation who has compassion and others in a bad situation who are the objects of our compassion. Fully accepting our involvement with people, we rely on the feeling that the two, subject with compassion and object of it, are not separate or different. In fact, when we engender true compassion, we are able to transfer ourselves into the situation of the one for whom we feel compassion and can fully accept their suffering.
If we do not train in this way, then imprisoned in a self-centered mind, we will find excuses not to relate intimately with these three types of people, thinking ‘They will make me feel uncomfortable. I’ll get upset. I just don’t want to face this.’” However, if we analyze these excuses, we will see that they are not authentic reasons to shy away from the misery others experience. Training in compassion helps to diminish the distance we create between ourselves and others.
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