Connecting to your breath ~ Sharon Salzberg

Connecting to your breath when thoughts or images arise is like spotting a friend in a crowd: You don’t have to shove everyone else aside or order them to go away; you just direct your attention, your enthusiasm, your interest toward your friend.


Sharon Salzberg

from the book Real Happiness: The Power of Meditation: A 28-Day Program

source: https://www.lionsroar.com/how-to-meditate-sharon-salzberg-on-getting-started/