Caught up in thoughts relating to the past, present and future ~ Bokar Rinpoche

Our minds are usually caught up in thoughts relating to the past, present and future. When one ceases to follow such thoughts and lets one’s mind settle in a natural state, as it is, without movement or distraction, this is called meditation.


Bokar Rinpoche

source: http://www.preciousteaching.org/dharma-teachings/meditation-master-bokar-rinpoche-documentary-film-extract-5-min/



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