Quote Archives: Pema Chödron

Only in our own experience ~ Pema Chödron

Listening to talks about the dharma, or the teachings of Buddha, or practicing meditation is nothing other than studying ourselves. Whether we’re eating or working or meditating or listening or talking, the reason that we’re here in this world at all is to study ourselves. In fact, it has been said that studying ourselves provides […]

The most important requirements for a teacher ~ Pema Chödron

The most important requirements for a teacher are to know you well, see where you’re holding on, and be able to create circumstances that highlight your grasping. Situations emerge that allow you to see where you’re stuck. Because it’s happening with your dharma teacher, you don’t run away when you’re insulted or uncomfortable, and that’s […]

Beginning to trust in your basic goodness ~ Pema Chödron

The teacher serves as a mirror but also encourages your ability to trust in yourself. You begin to trust in your basic goodness instead of identifying with your neurosis. There’s a shift of allegiance. Then the obstacles begin to seem temporary, and what’s permanent is the wisdom. To the degree that you become intimate with […]

Just as we are ~ Pema Chödron

While we are sitting in meditation, we are simply exploring humanity and all of creation in the form of ourselves. We can become the world’s greatest experts on anger, jealousy, and self-deprecation, as well as on joyfulness, clarity, and insight. Everything that human beings feel, we feel. We can become extremely wise and sensitive to […]

Cultivating equanimity ~ Pema Chödron

Training in equanimity is learning to open the door to all, welcoming all beings, inviting life to come visit. Of course, as certain guests arrive, we’ll feel fear and aversion. We allow ourselves to open the door just a crack if that’s all that we can presently do, and we allow ourselves to shut the […]

A reservoir of courage ~ Pema Chödron

Deep down in the human spirit there is a reservoir of courage. It is always available, always waiting to be discovered. Pema Chödron

Getting unstuck ~ Pema Chödron

We can contact our inner strength, our natural openness, for short periods before getting swept away. And this is excellent, heroic, a huge step in interrupting and weakening our ancient habits. If we keep a sense of humor and stay with it for the long haul, the ability to be present just naturally evolves. Gradually […]