Quote Archives: Mingyur Rinpoche

Meditation on compassion ~ Mingyur Rinpoche

When I began to practice meditation on compassion, I found that my sense of isolation began to diminish, while at the same time my personal sense of empowerment began to grow. Where once I saw only problems, I started to see solutions. Where once I viewed my own happiness as more important than the happiness […]

Freedom exists within our very own mind ~ Mingyur Rinpoche

Meditation is a mind-activity. Everywhere the mind goes, the opportunity for meditation exists. The idea that meditation is something that we only do sitting on a cushion in a particular way or at a particular time has created a lot of confusion. Yet if we can recognize awareness anywhere, anytime, we may ask why we […]

Rejoicing ~ Mingyur Rinpoche

Rejoicing in the success of others means letting go of competitiveness, jealousy, and envy, and nurturing the capacity to celebrate the virtuous activities and merit of others, which at the same time generates merit for ourselves. Mingyur Rinpoche

The mind of letting go ~ Mingyur Rinpoche

Grasping and fixation arise from the mind, and therefore cannot be eliminated through body and speech alone. The mind of letting go has the capacity to cut the root of ego-clinging; the activity of letting go accumulates merit. And by letting go, we gain access to our own immense inner wealth, which has never been […]

A more fluid sense of identification with other beings ~ Mingyur Rinpoche

Clarity, like emptiness, is infinite: it has no limits, no starting point and no end. The more deeply we examine our minds, the less possible it becomes to find a clear distinction between where our own mind ends and other’s begin. As this begins to happen, the sense of difference between “self” and “other” gives […]

Ability to fly ~ Mingyur Rinpoche

When we become fixed in our perceptions we lose our ability to fly. Mingyur Rinpoche

Just resting in the open present ~ Mingyur Rinpoche

That’s how to rest the mind in objectless shinay meditation: as though you’ve just finished a long day of work. Just let go and relax. You don’t have to block whatever thoughts, emotions, or sensations arise, but neither do you have to follow them. Just rest in the open present, simply allowing whatever happens to […]