Quote Archives: Alan Wallace

Attention and relaxation ~ Alan Wallace

Meditation is a balancing act between attention and relaxation. Alan Wallace

Awareness in empty space ~ Alan Wallace

Imagine yourself as a child lying on your back, gazing up into a cloudless sky, and blowing soap bubbles through a plastic ring. As a bubble drifts up into the sky, you watch it rise, and this brings your attention to the sky. While you are looking at the bubble, it pops, and you keep […]