We are very critical of ourselves, to the point where we are even our own enemies. Meditation is a way of making up that quarrel, of accepting ourselves, making friends with ourselves. We find that we are not as bad as we have been told we are.
from the book Glimpses of Abhidharma
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Further quotes from the book Glimpses of Abhidharma:
- Starting from a simple technique
- When ego breaks down
- An intimate relationship with yourself
- Take a walk